Ready to deepen your connection without weekly sessions?
Gottman Relationship Check-Up & Coaching
A structured, research-based program for couples who want to strengthen their connection, improve communication, and grow with intention.
Reconnecting through insight and intention
The Gottman Relationship Check-Up & Coaching program helps couples build understanding, strengthen communication, and nurture closeness using the Gottman Method’s research-based tools. Together, you and your therapist will turn insight into meaningful, practical change.
How it works
1. Take the Gottman Relationship Check-Up
Each partner completes a confidential online assessment measuring key areas of relationship health. Your therapist reviews the results before meeting with you both.
2. 90-Minute Goal-Setting Session
In this first session, you’ll review your results, identify goals, and create a personalized plan for the quarter.
3. Practice with Gottman Builder
Between sessions, use Gottman Builder videos and exercises to practice new skills in real life.
4. 50-Minute Check-Ins
Every three weeks, meet for a brief session to track progress, troubleshoot challenges, and set new goals.
5. Quarterly Reassessment
At the end of the quarter, retake the Check-Up to measure growth and renew your plan if you’d like to continue.
Who it’s for
Ideal for couples who:
- Want support but can do much of the work between sessions
- Value structure and clear goals
- Are looking to strengthen—not repair—their relationship
Program includes:
- Comprehensive Gottman Check-Up
- 1 × 90-minute session
- 3 × 50-minute check-ins
- Gottman Builder modules
- Quarterly progress review
Investment: First quarter $1,200 | Future quarters $900 | Monthly payment plan available
Frequently Asked Questions
What is the Gottman Relationship Check-Up?
It’s a research-based online assessment that highlights your relationship’s strengths and challenges across friendship, conflict, trust, and shared meaning.
Is this therapy or coaching?
It blends elements of both—using Gottman therapeutic tools in a goal-oriented, skills-based format focused on growth and learning.
How long is the commitment?
Couples commit to one quarter (three months) at a time. You can renew quarterly depending on your goals and progress.
Can we talk to the therapist before enrolling?
Yes, you can schedule a free 15-minute screening call to ensure it feels like the right approach before beginning.
Ready to get started?
Begin with a 15-minute screening call to meet your therapist, ask questions, and see if this program fits your goals.