Rainey, LGPC (she/her)
Person-centered, tailored therapy for adults and older teens—focused on stability, solutions, and feeling seen.
⭐ Not sure who to choose? We’ll help match you to the best-fit clinician.
About my approach
I start from a person-centered foundation and tailor my approach to each client. I take time to get to know you as an individual and adjust our work to what will be most helpful—so therapy feels relevant, respectful, and effective for you.
What clients say
Clients say I bring light and laughter into tough moments, ask big-picture questions that help them think, and create space where they feel validated and understood. I’m often told I “make them think” in ways that lead to real movement.
Guiding idea / Point of therapy
Therapy is here to help you reach a place of stability. If you come in with a specific issue, we’ll use practical strategies to help you find a solution.
Tools & frameworks I use
DBT • Narrative Therapy • Mindfulness • Gestalt • Solution-Focused • Person-Centered
What you can expect
We’ll slow down and look at what’s really happening—internally and in your relationships. Expect reflective questions, skills for regulation and perspective-taking, and concrete next steps you can apply between sessions.
If you’re nervous to start…
Being nervous means you’re ready for change. Therapy is what you make it—this is your time, so we’ll make sure you’re getting what you need.
A belief that shapes my work
“I feel therefore I am.” — Descartes
Outside of the therapy room
At a dog park or anywhere with animals, at brunch, and spending time with friends. I value the bonds we build and the power of shared experiences.
Note: If you’re in crisis or need immediate support, call 988 or go to the nearest emergency room.
LGP17100
Supervised by Imani Bowman, LCPC