Rainey, LGPC (she/her)

Works with / Special focus / Ages

• Who I work with: Adults and older teens who want supportive, practical therapy
• Common concerns: Relationship issues (romantic, friendships, family), school or work stress, life stage transitions
• Special focus: Therapists & counseling interns; BIPOC individuals
• Ages: 16+ and adults

About my approach

I start from a person-centered foundation and tailor my approach to each client. I take time to get to know you as an individual and adjust our work to what will be most helpful—so therapy feels relevant, respectful, and effective for you.

What clients say

Clients say I bring light and laughter into tough moments, ask big-picture questions that help them think, and always validate their emotions and experiences. I’m often told I “make them think” in ways that lead to real movement.

Guiding idea / Point of therapy

Therapy is here to help you reach a place of stability. If you come in with a specific issue, we’ll use practical strategies to help you find a solution.

Tools & frameworks I use

DBT • Narrative Therapy • Mindfulness • Gestalt • Solution-Focused • Person-Centered

What you can expect in a session with me

We’ll slow down and look at what’s really happening—internally and in your relationships. Expect reflective questions, skills for regulation and perspective-taking, and concrete next steps you can apply between sessions.

If you’re nervous to start…

Being nervous means you’re ready for change. Therapy is what you make it—this is your time, so we’ll make sure you’re getting what you need.

A belief that shapes my work

“I [feel] therefore I am.” — Descartes

Outside of therapy you’ll find me…

At a dog park or anywhere with animals, at brunch, and spending time with friends. I value the bonds we build and the power of shared experiences.