There’s nothing wrong with wanting to be your best or having high expectations for yourself. After all, what’s wrong with wanting to be the best? Unfortunately, perfectionism often comes with unrealistic expectations, heavy demands, and overly critical self-talk.

However, there’s a fine line between high competency and perfectionism.

When the day winds down and distractions fade away, many people find their minds racing with worries, what-ifs, and anxious thoughts. Without daily activities to keep your mind occupied, anxiety can feel overwhelming as you’re trying to settle in for sleep.

There are healthy and practical ways to calm nighttime anxiety and help your mind and body get the rest they need.