Here are five ways that you can improve symptoms when dealing with seasonal affective disorder.

Check our part 2 of our blogs on using a holistic approach to manage anxiety.

There are some simple healthy habits that can help reduce anxiety. Learn more in this blog post.

Effective communication can be challenging in our relationships. Here are six tips to help you improve the quality of communication in your partnership.

You’re not alone if adulting seems hard. Check out these five tips to learn how to make a little bit easier.

Check out this blog post to see the most important things your teen needs to learn for adulthood.

We can learn from our past relationships in order to improve out next one. Find some tips here.

While it might seem like conflict is bad for a relationship, it is actually unavoidable. Here are some tips on how to have healthy conflict that brings you closer to your partner.

If you’re in the dating field, it can be hard to discern who is the right fit for you. Here are some ideas that can help!

Starting a conversation about your relationship can be hard. This blog post explains five things to keep in mind when talking with your partner about the relationship.

Can there be healthy conflict in a relationship? This blog post discusses how engage in conflict in a positive way in your relationship.

You can support your child if they are experiencing depression. This blog post discussed five signs that your child might be experiencing depression.

Anxiety is the most common mental health condition in the world. Most people have a basic idea of what it is, some of the common symptoms, and even what it looks like. However, anxiety can be harder to spot in kids. Here are some signs your child might be experiencing anxiety and how to help your child with anxiety.

Depression can be diagnosed by a mental health provider or your primary care physician. If you are experiencing symptoms of depression for at least two weeks, it is a good idea to speak with a healthcare provider to discuss how you can start to feel better.

Licensed professional counselor, Imani Bowman, discusses how to find an in-network counselor for your insurance plan.

Learn key terms that are important for successfully navigating your health insurance benefits. Licensed professional counselor, Imani Bowman, walks us through part three of our Navigating Insurance for Mental Health Services series.

Licensed professional counselor, Imani Bowman, discussed how much therapy will cost if you use insurance for mental health services.

Does insurance cover mental health services? Yes! Learn more in this video with licensed professional counselor Imani Bowman.

Depression is one of the most common mental health conditions in the world. Most people have a basic idea of what it is. You probably even know someone who is dealing with it—or perhaps you’ve struggled with it yourself. However, fewer people know where depression comes from. With that in mind, let’s take a look at some of the most common causes of depression, as well as why it occurs.